Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Restaurant / Applebee's Low-Fat Blackened Chicken Salad Recipe
    Lost? Site Map

    Applebee's Low-Fat Blackened Chicken Salad

    Applebee's Low-Fat Blackened Chicken Salad. Photo by Tia Mouse

    1/2 Photos of Applebee's Low-Fat Blackened Chicken Salad

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 30 mins

    30 mins

    4 hrs

    Michelle_My_Belle's Note:

    Menu description: "our non-fat honey mustard dressing and nonfat cheddar/mozzarella blend give this blackened chicken salad the same great taste as our original and less then 5 grams of fat. Todd Wilbur- TSR

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Chicken Marinade

    Cajun Spice Blend

    Salad

    Directions:

    1. 1
      Make salad dressing by mixing ingredients in a small bowl by hand. Store in a covered container in the fridge until salad is ready.
    2. 2
      Combine water, lime juice, soy sauce, and Worcestershire in a medium bowl and stir.
    3. 3
      Add the chicken to lime juice mixture. Cover bowl and keep in the fridge overnight or for at least a few hours.
    4. 4
      Combine spices for the spice blend in a small bowl.
    5. 5
      Sprinkle a teaspoon over one side of the chicken breasts, cover the entire surface with spice.
    6. 6
      Melt butter in a hot pan.
    7. 7
      sear chicken breasts for 2-3 minutes.
    8. 8
      While first side is cooking, sprinkle another teaspoon of spice blend over the top of each breast.
    9. 9
      Flip over and sear for another 2-3 minutes. Surface of the chicken should be charred and black.
    10. 10
      Finish chicken off on your grill or broiler by cooking both sides for 2-3 minutes or until done.
    11. 11
      While chicken is cooking, prepare salads by putting lettuce into two large bowls.
    12. 12
      Add cabbage and carrots.
    13. 13
      Mix the cheeses together and top the salads with the cheeses and half of hard-boiled egg.
    14. 14
      Sprinkle diced tomato on each salad.
    15. 15
      Slice the chicken breasts into 1/2-inch slices.
    16. 16
      Spread chicken over salad and serve with dressing on side.

    Ratings & Reviews:

    • on September 25, 2007

      45

      WOW! WOW! WOW! This is a keeper, too, Michelle. Thanks so much! The only thing I changed was to lessen the dijon by 2T and add an additional 1t of vinegar because Gato's comment, "A little too much Dijon." So, if you don't LOVE it, cut back! (Same for the honey. Gato loves it but I'm not into the sweet.) MADE FOR PAC FALL 07

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Applebee's Low-Fat Blackened Chicken Salad

    Serving Size: 1 (870 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 538.3
     
    Calories from Fat 112
    20%
    Total Fat 12.4 g
    19%
    Saturated Fat 5.7 g
    28%
    Cholesterol 92.1 mg
    30%
    Sodium 3901.4 mg
    162%
    Total Carbohydrate 66.4 g
    22%
    Dietary Fiber 8.7 g
    34%
    Sugars 50.8 g
    203%
    Protein 46.1 g
    92%

    The following items or measurements are not included:

    fat-free cheddar cheese

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites