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    You are in: Home / Restaurant / Applebee's Low-Fat Blackened Chicken Salad Recipe
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    Applebee's Low-Fat Blackened Chicken Salad

    Average Rating:

    1 Total Reviews

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    • on September 25, 2007

      WOW! WOW! WOW! This is a keeper, too, Michelle. Thanks so much! The only thing I changed was to lessen the dijon by 2T and add an additional 1t of vinegar because Gato's comment, "A little too much Dijon." So, if you don't LOVE it, cut back! (Same for the honey. Gato loves it but I'm not into the sweet.) MADE FOR PAC FALL 07

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    Nutritional Facts for Applebee's Low-Fat Blackened Chicken Salad

    Serving Size: 1 (870 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 538.3
     
    Calories from Fat 112
    20%
    Total Fat 12.4 g
    19%
    Saturated Fat 5.7 g
    28%
    Cholesterol 92.1 mg
    30%
    Sodium 3901.4 mg
    162%
    Total Carbohydrate 66.4 g
    22%
    Dietary Fiber 8.7 g
    34%
    Sugars 50.8 g
    203%
    Protein 46.1 g
    92%

    The following items or measurements are not included:

    fat-free cheddar cheese

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