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    You are in: Home / Restaurant / Creamed Soup Substitute Recipe
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    Creamed Soup Substitute

    Creamed Soup Substitute. Photo by Boomette

    1/1 Photo of Creamed Soup Substitute

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Charlotte J's Note:

    This cream soup substitute has less calories, fat and sodium than your canned ones from the store.

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    Ingredients:

    Yield:

    cans of ...

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients, mix well and store in an air-tight container.
    2. 2
      To Prepare one can of substitute----------------.
    3. 3
      Stir together 1/3 cup dry mix and 1 1/4 cups water in a saucepan.
    4. 4
      Cook and stir until thickened.
    5. 5
      This will substitute for one can of condensed cream soup in your recipes.

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    Ratings & Reviews:

    • on March 17, 2002

      55

      What a great recipe find! I like the light flavor of the generic soup, which allows you to flavor it to match the recipe you need it in. I sauted chopped mushrooms and added to the mix for a great cream of mushroom base. I then used it as a cover for baked pork chops - good stuff!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2002

      What a great resource! This gives us far more versatility in the kitchen than having to shop for or stock each indifidual soup variation. Shelf-stable make-your-own stuff is a lifeline for budget-conscious cooks. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2010

      55

      This is fantastic!!! It is nice to find an alternative to the red and white can that is not only gluten free, but frugal to boot!!! I always appreciate recipes that take a commercial product full of preservatives and what=nots and break it down to it simplest form!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Creamed Soup Substitute

    Serving Size: 1 (365 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 239.4
     
    Calories from Fat 88
    36%
    Total Fat 9.8 g
    15%
    Saturated Fat 6.1 g
    30%
    Cholesterol 35.5 mg
    11%
    Sodium 178.4 mg
    7%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 0.3 g
    1%
    Sugars 14.5 g
    58%
    Protein 9.8 g
    19%

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